Five Tips for Looking After Your Face

Taking care of your face is about so much more than just looking good. It's about maintaining healthy skin that reflects your overall well-being. Whether you're trying to prevent the early sides of managing your breakouts or you want to feel more confident, adopting a few habits and remaining consistent with them can make a big difference to your overall facial health.

Many people focus solely on the face, but it's worth remembering that your neck is part of the picture as well. Using products like a neck firming serum can help to ensure these often forgotten areas stay smooth and youthful along with the rest of your complexion. We've got 5 essential tips for looking after your face, from the skin care basics to lifestyle choices.

1. Be consistent in your routine. Consistency is always important when it comes to skin care. There doesn't need to be an elaborate 10 step routine, but what matters is using the right products for your skin type. Cleansing, moisturizing and protecting your skin is important, so a gentle cleanser, removing dirt and excess oil with a good moisturizer, locking and hydration is a good place to begin. Always finish with sunscreen during the day, even in the winter or when indoors. UV damage is one of the leading causes of premature aging.

2. Exfoliate, but don't overdo it. A few times a week, you should be using exfoliating creams or washes to help to remove dead skin cells, unclog your pores, and promote skin renewal. Over-exfoliating can damage your skin barrier and lead to redness or irritation. Once or twice a week you should be exfoliating, and depending on your skin type and the product you're using, you should be careful of how you do it. Look for chemical exfoliants if you want a gentler alternative to harsh scrubs.

3. Stay hydrated. What you put in your body is just as important as what you put on your skin. Drinking enough water helps your skin to stay plump and flush out the toxins. Eating a balanced diet rich in antioxidants, healthy fats and vitamins is important. Try to cut back on processed foods and sugars, which can contribute to breakouts in your skin. 

4. You need to sleep. Your skin goes into repair mode while you sleep, which makes rest a vital part of any skin care routine. You'll end up with dark circles, puffy eyes, and a dull complexion without it. Aim for 7 to 9 hours of quality sleep every night. A consistent sleep schedule and a calming nighttime routine free from screens and stress can do wonders for your face.

5. Don't forget your neck. Your neck and chest also show signs of ageing quite early as these have thinner skin and often are exposed to the same environmental stresses as your face. Incorporating a specialist product like a neck firming serum can help to tighten and hydrate the skin. This reduces the appearance of lines and sagging over time. Apply it in upward motions, just like you would with facial products.