There comes a moment in every person’s life when the noise of the outside world becomes too loud to ignore. Expectations from work, family, and even our own inner critic can cloud our sense of who we are. It is in these moments that self-understanding becomes not only valuable but necessary. Individual therapy offers a space where you can pause, reflect, and rediscover yourself beyond the roles you play. It helps you peel back the layers of habit, fear, and past experiences t

Home is where the heart is. Accordingly to the National Institute of Mental Health (NIMH), approximately 19.4 million American adults...