The Surprising Link Between Your Home And Your Mental Health
Home is where the heart is.
Accordingly to the National Institute of Mental Health (NIMH), approximately 19.4 million American adults experience at least one episode of major depression annually.
Depression can be linked to a variety of factors, including life events, the post-traumatic stress of the COVID-19 pandemic, and hormonal changes. The pandemic has introduced a new lifestyle that focuses on the home. Home becomes synonymous with feeling stuck and isolated. Individuals who remain at home for a prolonged period of time to avoid contagion risks can develop depressive disorders as a result of:
Lack of inspiration at home
Draining and unchanging routine
Lack of social connection
While venues are opening again, life has not yet returned to its normal pre-pandemic status. As a result, it's high time for individuals to consider long-lasting home transformations that can keep depressive disorders at bay.
Combat uninspiring homes with a luxury interior
After a long period indoors as a result of the pandemic, it is fair to say that most homeowners may run out of ideas when it comes to sprucing their interiors. With limited home improvement projects during 2020 and 2021, it is no wonder that homeowners may feel tired of their homes. Home is no longer where the heart is, and home becomes where boredom starts. Unfortunately, when you develop a negative impression about your property, it can be tricky to fight off the sour feelings accumulated during the pandemic.
So, it is time to redefine luxury living with Knox Henderson apartments with fantastic amenities. Changing home through a premium lease agreement can be the best approach to leaving the pandemic's trauma behind you. Rediscovering the joy of being at home in a property that combines spacious interior, sophisticated decor, and unbeatable location can help build a positive mindset about the home.
Create a wellness sanctuary at home
Home is the place where you should feel safe and relaxed. Luxury interior designers are the first to warn homeowners about the risks of introducing a gym or sports studio at home. Indeed, most of the equipment available to enthusiastic fitness aficionados is designed for commercial spaces. As a result, they risk creating an unattractive and mismatched decor inside your home.
Yet, fitness plays an integral role in everyday life, whether you are a fervent yogi or a dedicated runner. Consequently, it makes no sense to keep this part of your life outside the home. Luxury designer, Amy Ormond, insists that fitness can find a place inside the home decor through equipment specifically thought to meet the requirements of elegance in the interior style. Her wellness accessories Yogamere show that it is possible for knowledgeable homeowners with a keen eye for design to elevate their fitness passion. By introducing new purposes to the home, interior designers actively combat the boredom associated with a repetitive routine, making the space go further. Can a fitness routine belong to a luxury decor? The answer is yes. With an emphasis on simple and beautiful materials, homeowners can carefully curate a fitness-related space inside the home, adding a new dimension to the interior decor.
Location, location, location
Every homeowner understands the importance of location choice. Location, as it happens, can have a significant influence on:
Natural sunlight exposure
Stress levels through urban noise
Fatigue through high pollution levels
Living in the middle of a big city buzzing with activities is a fantastic choice for those who love to feel connected and embrace the jet-setter's lifestyle. But, if you find yourself experiencing chronic stress or fatigue, it may be a sign that your home fails to provide a soothing environment. Moving to a southern state can transform your daily experience and turn the cabin fever into a homely dream through:
Maximized direct sunlight exposure
More land space and therefore less crowded towns
Cleaner air thanks to low traffic
Finding same-minded individuals
Being part of a community can be challenging, and it is important to live in a home that can grow in sync as part of the local community. A close and friendly neighborhood adds value to your property and your day. Simple everyday interactions such as greeting neighbors in the street or feeling safe to attend local events can make a huge difference to an individual's social network. Indeed, many luxury homeowners complain about social isolation when the property and the local community do not share common values.
Your home situation is at the heart of your mental health. Home is the safe nest where you can rest and recharge your battery. Consequently, your home must be designed to support your mental health by:
Accommodating new routines
Making you feel refreshed
Making your feel connected to your community