8 Benefits of Drinking Whisky
Understandably, it can be difficult for a lot of people to see how drinking alcohol as potent as whisky could be beneficial. Still, over the years, more and more studies have been done to observe the benefits of this historical tipple and let’s just say that the results have been quite promising.
In this article, we’ll go through some of the surprising benefits that come with having some whisky every now and again.
Whisky may help promote weight loss
Due to the fact that whisky also contains very little sodium and literally no fat, it’s a brilliant beverage for those who want a good drink but are trying to manage their weight. Other alcoholic drinks, like beer, tend to have a ton of sugar in them and, therefore, can actually cause excess weight gain. Whisky does quite the opposite because it assists you in weight management and promotes weight loss.
It has the potential to assist in the fight against cancer
Alone, whisky cannot treat cancer, and it’s not considered a cancer treatment; research does show that whisky can be used to assist in fighting cancer. It contains something called ellagic acid. This antioxidant assists your body in absorbing rogue cells – but this can just as easily be found in fruit.
It may help to reduce stress
When used in moderation, an alcoholic beverage can be a convenient method to help you relax after a stressful day in the office. It’s known for calming the nerves. But, if abused, it can cause further anxiety and stress.
Whisky can help regulate insulin and glucose levels
According to research, whisky can assist a person in regulating their insulin and glucose levels, reducing their risk of developing diabetes by up to 40%. This is due to the simple sugars in the beverage being easier for your body to process, allowing you to control your blood sugar levels easier and lowering the risk of diabetes.
It may help reduce the risk of dementia
While this evidence isn’t conclusive, research does suggest that whisky could reduce the risk of developing dementia in old age. The study focused on the state of adults who had about six glasses of whisky a week were less likely to suffer from dementia as heavy drinkers or those who didn’t drink at all. Of course, those who drank whisky did so in moderation.
It can act as a digestive aid
After you’ve eaten, it’s common to have a slightly upset tummy, especially if you’ve eaten a large or rich meal. If this is the case, a glass of whisky could settle your stomach down. This is because whisky is high-proof, allowing it to stimulate the enzymes in your stomach and improve how your digestive system operates.
It thins your blood
Finally, whisky is also known to thin your blood, reducing the risk of blood clots forming. Thicker blood can also make it easier for your heart to pump and move through your circulatory system more effectively, improving your overall blood flow.
It potentially decreases the risk of heart disease
Several studies have shown the benefits of whisky on your heart in two ways. Firstly, a moderate amount of alcohol in the blood increases the level of “good cholesterol” in your system, which can act as a natural protection against heart disease. Whisky is also known to thin your blood, making it easier to pump and putting less strain on your heart.
Safe drinking practices
While whisky may present some of these benefits to your health, some concerns come with it, too. For instance, over-indulging in alcohol can be both physically and mentally dangerous, potentially causing damage to your liver and kidneys, as well as causing you to develop an addiction to being under the influence of alcohol. Therefore, drinking whisky in moderation is recommended. Drink it to enjoy it and know when to stop. This is how you’ll avoid abusing it. If you’re looking for a great whisky to try, consider checking out The Whisky Club; they’ll point you in the right direction.
Final Thoughts
As you can see, whisky has some pretty clear health benefits, like promoting weight loss, assisting you in dealing with stress, or even lowering your risk of heart disease. However, these benefits only really apply when you drink whisky in moderation. Remember, whisky has a high alcoholic percentage, meaning that if you overdo it, intoxication is very possible, very fast. So, yes, whisky can be good for you when drunk in moderation.