Sobriety Influencers: The Real Struggle and Recovery's Unseen Side
Influencer sobriety is the new buzzword taking over social media. Many are flocking to TikTok trends where content creators make abstinence part of their online identity.
From sharing motivational quotes to making fun of their alcohol addiction and battles with alcohol abuse, it’s a world far removed from their sordid partying days and manic moments.
But there’s a dark side as well. Some fall off the rails and continue to post about their struggles attempting to get back on the wagon. It’s the messy part of sobriety that’s not spoken about.
One TikToker who refuses to buy into the wellness culture is @idgaffoods. Not one to sugarcoat his words, the recovering addict engages in some unhygienic pastimes while eating the most unhealthy food possible.
In the same vein, he reminds his followers that he’s been through the worst already during his meth-addicted past. It’s a stone-cold reminder that addiction - no matter which shape or form - is a predatory beast waiting to pounce.
‘Tis the Time to be Merry
The festive season brings with it many challenges for people struggling with sobriety.
While everyone is toasting at this time of the year, you’re standing to the side with a cup of warm soda. This is also a time when many people become sober curious, exploring sobriety without fully committing to abstinence. Parties and get-togethers are the hardest and a realization that sobriety can be a very lonely place.
Alcohol consumption can be matched according to state. Drug Helpline says the U.S. states that consume the most alcohol are New Hampshire, Delaware and Nevada. That doesn’t mean other states are immune from excessive alcohol intake.
Arizona is one of the top 10 states in drunk driving-related deaths. And about 16.7% of Arizona adults binge drink at once a month.
Struggling to stay sober in the Grand Canyon State is a Herculean task that requires more than going for a long walk to combat cravings or spending time with sober buddies.
Seeking Professional Help for Mental Health
It can be hard to ask for help, especially when you feel like slipping back into the old ways of alcohol or drug addiction. Attending AA meetings close to home may not be possible for some people because support groups are few and far between.
Maybe it’s time to consider addiction treatment, other than AA meetings and sober buddies. Have you considered looking outside state lines? Getting help for drinking in the Phoenix Valley could be a viable option.
Facilities in the area offer accredited drug and alcohol addiction treatment centers. It’s a short commute for intensive outpatient programs and family therapy sessions if you reside close enough.
Evidence-based treatments and a holistic approach could be what you need instead of a reassuring pat on the back and words of encouragement.
A treatment program aims to address the underlying causes of alcohol misuse, suggests Purpose Healing Center. This could be why the sober version of you is on rocky ground - you’re not dealing with the root cause.
The Rise of Sobriety Influencers
The rise of sobriety influencers has transformed the way people approach addiction recovery and sobriety. Social media platforms have become a hub for individuals to share their personal stories, struggles, and triumphs over addiction, providing a sense of community and support for those seeking a path to sobriety.
These influencers, often having walked the path of addiction themselves, offer a raw and unfiltered look into their alcohol-free journey. They share everything from the highs of achieving milestones to the lows of battling cravings, making their content relatable and inspiring.
Sobriety influencers have become a significant source of inspiration and guidance, offering valuable insights and advice to their audience.
They often collaborate with recovery programs and mental health professionals to provide evidence-based information and resources. By doing so, they help break down the stigma surrounding addiction and recovery, encouraging more people to seek help and embrace a sober life.
The impact of these influencers extends beyond their followers, as they contribute to a broader cultural shift towards alcohol-free living and a more open conversation about substance abuse and mental health.
The Power of Social Media in Recovery
Social media has revolutionized the way people seek help for addiction and connect with others who are going through similar struggles. Platforms like Instagram, Facebook, and YouTube have made it easier for individuals to find online forums and support groups for addiction.
These platforms offer a space where people can share their experiences, ask for advice, and find encouragement from others who understand their journey.
Sobriety influencers have leveraged these platforms to share their personal stories, offer advice, and provide resources to those seeking help. They use their reach to promote recovery programs, share tips for maintaining sobriety, and highlight the importance of mental health in the recovery process.
The rise of social media has made it easier for people to access information and resources about addiction and recovery, breaking down the stigma surrounding addiction and recovery. By fostering a sense of community and support, social media has become a powerful tool in the fight against substance abuse and alcohol addiction.
A Vulnerable Place in the Recovery Community
The problem with going clean is that people you thought were your friends suddenly stop answering your calls or texts. The reality is that no one wants a Debbie Downer or wet blanket around. However, being part of a recovery community can provide the support and understanding needed during these vulnerable times.
Addiction recovery experts say embracing vulnerability is part of the healing process, but some recovering addicts beg to differ. It means showing your imperfections without worry or criticism. When you’re trying to stay sober, the last thing you want is the spotlight on you.
Your family and friends are the ones who have seen you at your most vulnerable like when they watched helplessly as you had your stomach pumped. You can’t get any more vulnerable than that.
The Intersection of Sobriety and Mental Health
The intersection of sobriety and mental health is a critical aspect of addiction recovery. Research indicates a strong association between heavy social media usage and an increased risk for depression, anxiety, self-harm, and suicidal thoughts. Excessive use of social media can create a negative cycle that worsens symptoms of mental health disorders, making it even more challenging for individuals in recovery.
Sobriety influencers have recognized the importance of addressing mental health in the recovery process. They often share their own experiences with mental health challenges, offering advice and resources on how to manage mental health while navigating sobriety. This includes tips on mindfulness, self-care, and seeking professional help when needed. By openly discussing their struggles with mental health, these influencers help to normalize the conversation and reduce the stigma associated with mental health issues.
Incorporating mental health into the narrative of sobriety is essential for a holistic approach to recovery. It acknowledges that addiction is often intertwined with mental health disorders and that addressing both is crucial for long-term success. Sobriety influencers play a vital role in this by providing a platform for honest discussions and offering support to those who are struggling. Their efforts contribute to a more comprehensive understanding of addiction recovery, emphasizing the importance of mental health in achieving a fulfilling, alcohol-free life.
Sobriety isn’t as Simple: Insights from Sober Girl Society
Author Ashe Davenport started her sobriety journey when she realized she made bad decisions when under the influence.
In an attempt to seek sober motivation, she looked to social media. She found a picture smoothed around the edges, presenting being sober as journaling, memes and hashtags.
Sadly, reality isn’t all Instagram filters and moments of clarity. For people attempting to move on with their lives, sobriety is a daily struggle.
Davenport still anticipates the beneficial claims of cutting out alcohol like improved sleep and increased productivity. She has yet to experience those benefits.
Despite the sober internet insisting her “happy place” should be curling up in bed with a book before 9 pm, the pressure to overcome her adversity outweighs finding joy in the simple things.
So, yes, sobriety isn’t simple. It isn’t a linear line from point A to B. The before and after photos are always proudly posted, but what about the in-between in alcohol addiction recovery? Despite the challenges, many find that sobriety leads to a more fulfilling life, filled with purpose and satisfaction.