Nutrition is an important part of life. The problem with nutrition is that it can be quite confusing a lot of the time. There are so many different contradictions, and even some nutritionists disagree on things. The truth is that it’s actually very simple to figure out and it’s just a case of getting into the right habits. In theory, it’s a lot simpler because life doesn’t exactly go to plan all that often. There are so many different variables that can come in and ruin the n

Aging might be a natural process that everyone has to go through, but that doesn’t mean you have to enjoy it, and it certainly doesn’t...

Today, the concept of wellness has evolved from just a trend to a way of life. For superyacht owners, this is translating into increased...

Weight loss drugs and medication have become hot topics recently. The World Health Organization is currently considering including obesity medication  in its "essential medicines list." The request was submitted by three doctors and a researcher in the US in the hopes of making weight loss drugs more affordable and accessible. If WHO allows this request, it will mark a new approach to global obesity — 650 million obese adults and 1.3 billion overweight — by the health organiz

Having a well-balanced wellness and lifestyle can be a challenge for many people. However, it is important for everyone to stay healthy...

Every New Year, we make a resolution to do better. Whether it’s to lose weight, eat better, clean out clutter from our homes, find a new...

If you want to keep your liver healthy, it's important to know about the most common liver problems and how to prevent them. This blog...

Influencing your brain and improving your mental state: It is known that music makes you happy, relieves fear, brings relaxation, and...

Botanika Life is a clean luxury lifestyle and wellness brand dedicated to creating all natural, vegan, gluten free and sustainable...

Did you know the accuracy of your heart rate monitor can be affected by the workout you are doing? While wrist-worn trackers are...

The A3 Air Purifier from RabbitAir does it all so you can rest easy. Equipped with 6-stage filtration and deodorization, it includes the...