Five top tips for finding the right exercise for you

When it comes to exercise and getting active, there’s not really a one size fits all approach. Everyone likes different things and everyone is starting at a different point of physical fitness. Yet, it’s something we should all be doing.

Getting active can help us with so many things, both physically and mentally. It’s encouraged by doctors for cancer patients, added to routines for those going through the best alcohol and drug rehab clinics, it’s probably even recommended by friends and family who have found the benefits of wild swimming or running. 

You can’t underestimate just how good for you exercise is. So finding the right exercise for you really can be life changing. But how do you find the right form of exercise for you exactly?

Think About What You Enjoy (Not What You "Should" Do)

Too often, people approach exercise with a sense of obligation. They join a gym because they think they should, or they sign up for a running club because it’s what others are doing. But sustainable fitness starts with enjoyment. If you dread every session, you’re unlikely to stick with it.

Ask yourself what activities you genuinely enjoy. Do you prefer being outdoors or indoors? Solo or group activities? Fast-paced or slow and steady? If you love music and movement, try a dance class. If you find peace in nature, perhaps hiking or trail running is more your style. The more you enjoy it, the more likely you are to make it part of your routine.

Consider Your Lifestyle and Schedule

The best type of exercise is the one that fits seamlessly into your life. If you’re time-poor, look for shorter, high-impact workouts like HIIT or a 30-minute spin class. If you have more flexibility, you might explore longer walks, yoga sessions or team sports.

Also think about access: Is there a pool nearby? A local running route? A budget-friendly gym? Don’t overcommit to something that requires long travel times or expensive memberships unless it’s truly sustainable for you.

Tune In to How Your Body Feels

Exercise should leave you feeling energised, not drained or in pain. If you struggle with joint issues, high-impact workouts might not be the best fit. If you’re recovering from injury or dealing with fatigue, start with gentle options like swimming, Pilates or restorative yoga.

Everyone’s body is different, and what works for one person may not work for another. Take the time to explore how your body responds to different activities and adjust accordingly. Progress should feel empowering, not punishing.

Experiment Before You Commit

It’s perfectly normal not to fall in love with the first thing you try. Use trial sessions, free classes, or online videos to test out different forms of exercise before signing up long-term.

Trying a mix of activities can also help prevent boredom and keep things fresh. You might discover that a combination, say, strength training twice a week and a weekend bike ride, gives you the perfect balance. Don’t be afraid to change things up if your current routine isn’t quite right.

Focus on How It Makes You Feel, Not Just How You Look

It’s easy to get caught up in fitness culture that focuses on aesthetics, but the most meaningful benefits of exercise are often mental and emotional. Better sleep, improved mood, reduced anxiety, and a sense of achievement can be far more motivating than chasing a number on a scale.

Notice how you feel after your workouts - are you calmer? Clearer-headed? More energised? These positive feelings are strong indicators that you’re on the right path.