The Importance of a Regular Skin Check in Victoria

In Victoria, where the weather can range from sunny beach days to cool afternoons in the garden, it’s easy to underestimate the year-round impact of UV exposure on your skin. Yet, skin cancer remains one of the most common cancers in Australia—and it’s largely preventable through early detection. A regular skin check is one of the simplest and most effective ways to catch potential problems early, often before they become serious.

Why Skin Checks Matter

Skin cancer can affect anyone, regardless of age or lifestyle. While fair-skinned individuals and those with a history of sunburn are at higher risk, even people with darker skin tones can develop it. The main challenge is that early warning signs aren’t always obvious without a trained eye.

A routine skin check allows a doctor or skin specialist to examine your entire body for unusual moles, freckles, or lesions. By identifying changes early, treatment can be less invasive, more affordable, and far more successful.

The Skin Cancer Situation in Victoria

While Queensland has the highest rates of skin cancer, Victoria isn’t far behind. Many Victorians assume the cooler climate lowers their risk, but harmful UV rays can penetrate clouds and cause damage even on overcast days. This is why skin checks are just as important here as in sunnier states.

What Happens During a Skin Check?

If you’ve never had one before, the process is straightforward and usually takes less than half an hour:

1. Medical History Review – Your doctor will ask about your sun exposure habits, family history, and any spots you’ve noticed.

2. Full-Body Examination – Using a dermatoscope (a magnifying device with light), they’ll inspect your skin from head to toe.

3. Monitoring and Imaging – Some clinics offer mole mapping or high-resolution photos to track changes over time.

4. Biopsy if Necessary – If something looks suspicious, a small sample may be taken for testing.

How Often Should You Get Checked?

For most Victorians, an annual skin check is recommended. However, you may need checks every six months if you:

• Have fair skin, freckles, or light-coloured hair.

• Have a personal or family history of skin cancer.

• Spend a lot of time outdoors for work or leisure.

• Have experienced multiple severe sunburns.

Self-Checks Between Appointments

While professional checks are essential, you can help protect yourself by doing monthly self-checks at home. Look for:

• New moles or freckles.

• Changes in the size, shape, or colour of existing spots.

• Sores that don’t heal.

• Itchy, bleeding, or crusty patches.

If you spot anything unusual, don’t wait—book an appointment immediately.

The Bottom Line

Whether you live in Melbourne, Geelong, or a rural Victorian town, a regular skin check could be the key to catching skin cancer early. It’s quick, painless, and could save your life. Pairing professional skin checks with daily sun protection and at-home self-monitoring is the best way to keep your skin healthy year-round.