Why Spending Time In Your Garden Will Make You Ten Times Healthier
If you adore your backyard but feel you neglect it at times, it’s time to switch it up in 2021. The COVID-19 pandemic taught us to value what we have in our own homes, and that includes the space out back that you call your garden.
With our working lives coming back into full force, kids’ schedules filling up and our social calendars becoming generally busier, it might be tempting to spend all your free time indoors, resting and recovering from all the craziness! However, studies are showing that increased time in your garden can benefit your health in so many ways - and we’re going to explore how!
The color green is fundamental to reducing your brain’s stress levels
Psychologists are increasingly convinced that the color green can affect our brain’s stress levels in a significant way. The color green represents nature; grass, trees, rolling fields, bushes and small plants. As human beings we are hardwired to be attracted to that color, because it represents the earth that feeds us - in the most basic sense, it represents what we rely on to survive.
That means that spending time in your garden cutting the grass, pulling up weeds, planting flowers or even just hanging out, can actively de-stress your mind and help you become more relaxed overall. Your health is so dependent on your stress levels - from weight management, to hormone levels, to heart rate - so reducing your stress can change how your body works in a fundamental way.
Your garden is an outlet through which you can nurture your own micro climate
If you aren’t worried about climate change, you probably live under a rock. We are constantly faced with the stress of an impending climate crisis, and if you have kids, you might be worried about their future too.
By spending time nurturing your garden, you are giving yourself a practical outlet to alleviate some of those worries. Planting wildflowers attracts bees, thereby allowing them to thrive in your environment. Planting trees in a bigger yard will attract birds, making your garden a crucial micro climate for living creatures.
All this will help you learn about the planet, make you happy, and ultimately give you a sense of satisfaction that you are doing your part for the world.
The whole family can get involved!
Gardening can be a solitary activity, but it doesn’t have to be! If you want to get your kids outdoors more and spend time with them when you aren’t at work, small gardening projects are the ideal way to make that happen.
Your kids can feel good about helping the planet, and you can bond and have fun together as you get some sun on your face!
If you start gardening a little each day, before you know it, you’ll have the bug and you won’t be able to stop! You’ll find yourself Googling the best walk behind brush cutter or how to plant apple trees in your backyard. Gardening can make you so much healthier and happier - so why not join the club and roll up your sleeves?